{"id":54132,"date":"2022-11-30T20:37:10","date_gmt":"2022-11-30T20:37:10","guid":{"rendered":"https:\/\/stagin.aprendeconreyhan.org\/?p=54132"},"modified":"2022-11-30T20:37:10","modified_gmt":"2022-11-30T20:37:10","slug":"alimentacion-del-nadador-antes-y-despues-de-la-competicion","status":"publish","type":"post","link":"https:\/\/stagin.aprendeconreyhan.org\/?p=54132","title":{"rendered":"Alimentaci\u00f3n del nadador antes y despu\u00e9s de la competici\u00f3n\u00a0"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><b>Antes de la competici\u00f3n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A\u00f1os atr\u00e1s se cre\u00eda que el mejor alimento para un d\u00eda antes o unas horas antes de la competencia era la carne por su contenido proteico, sin embargo eso dej\u00f3 de recomendarse cuando se observ\u00f3 que la prote\u00edna no eran indispensables pues no aportan energ\u00eda para las actividades intensas, adem\u00e1s de ser de lenta digesti\u00f3n. As\u00ed mismo las grasas pues son de lenta digesti\u00f3n. Sin embargo los carbohidratos se digieren muy r\u00e1pido y nos brindan glucosa de r\u00e1pida absorci\u00f3n para poder utilizarla, tambi\u00e9n ayudan a la formaci\u00f3n de gluc\u00f3geno muscular y hep\u00e1tico. Se deben consumir 3 horas antes del inicio de la prueba para que est\u00e9n disponibles al momento de la competencia.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-49401\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/30-1-267x300.png\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/30-1-267x300.png 267w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/30-1-910x1024.png 910w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/30-1-768x864.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/30-1.png 1120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p><b>Despu\u00e9s de la competici\u00f3n\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">De igual forma lo ideal es que sea rica en carbohidratos para favorecer la reposici\u00f3n r\u00e1pida de gluc\u00f3geno muscular y hep\u00e1tico que se agot\u00f3 en la prueba. De esta reposici\u00f3n depende el desempe\u00f1o del deportista en eventos posteriores. La alimentaci\u00f3n posterior a la competencia debe ser reforzada con prote\u00ednas para restaurar los da\u00f1os que se hayan ocasionado en el evento.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es muy importante que todos estos conteos energ\u00e9ticos est\u00e9n bajo la supervisi\u00f3n de un experto en nutrici\u00f3n que brinda planes alimenticios personalizados pues cada persona necesita cantidades diferentes dependiendo de su edad, sexo, competencia, deporte, etc.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-54133\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/Captura-de-pantalla-2022-11-30-a-las-14.32.47.png\" alt=\"\" width=\"279\" height=\"112\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Rami\u0301rez F. Conferencia \u201cLa Nutricio\u0301n en la Natacio\u0301n\u201d. Curso Bases metodolo\u0301gicas<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">del entrenamiento de la natacio\u0301n. 2006.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Antes de la competici\u00f3n A\u00f1os atr\u00e1s se cre\u00eda que el mejor alimento para un d\u00eda antes o unas horas antes de la competencia era la carne por su contenido proteico, sin embargo eso dej\u00f3 de recomendarse cuando se observ\u00f3 que la prote\u00edna no eran indispensables pues no aportan energ\u00eda para las actividades intensas, adem\u00e1s [&hellip;]<\/p>\n","protected":false},"author":707,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54132","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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