{"id":54126,"date":"2022-11-30T20:28:07","date_gmt":"2022-11-30T20:28:07","guid":{"rendered":"https:\/\/stagin.aprendeconreyhan.org\/?p=54126"},"modified":"2022-11-30T20:28:07","modified_gmt":"2022-11-30T20:28:07","slug":"natacion-y-alimentacion","status":"publish","type":"post","link":"https:\/\/stagin.aprendeconreyhan.org\/?p=54126","title":{"rendered":"Nataci\u00f3n y alimentaci\u00f3n\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">&#8220;El \u00e9xito o el fracaso en una competici\u00f3n de nataci\u00f3n depende en gran medida de la <\/span><span style=\"font-weight: 400;\">capacidad de los m\u00fasculos para generar la energ\u00eda necesaria y as\u00ed alcanzar la meta fijada <\/span><span style=\"font-weight: 400;\">lo m\u00e1s r\u00e1pidamente posible&#8221; (Saldivar, I., 2000).\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-53545\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/Captura-de-pantalla-2022-11-24-a-las-14.23.27.png\" alt=\"\" width=\"222\" height=\"286\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La dieta de los nadadores debe tener un balance adecuado de los nutrientes contenidos en los alimentos necesarios para alcanzar un rendimiento favorable y buen estado de salud.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comer sanamente es la mejor forma de obtener energ\u00eda, vitaminas y minerales indispensables para el crecimiento y funcionamiento de las c\u00e9lulas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La dieta del nadador y de todas las personas debe incluir:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agua, importante para la absorci\u00f3n, circulaci\u00f3n y excreci\u00f3n, pero principalmente el equilibrio de minerales en el cuerpo y el transporte de nutrientes y subproductos al interior de las c\u00e9lulas. En nataci\u00f3n, al ser un ambiente h\u00famedo, no es com\u00fan que los deportistas sufran deshidrataci\u00f3n, sin embargo es importante hidratarse constantemente.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitaminas, ayudan a nutrir el organismo y son indispensables para muchos procesos en el cuerpo. Se obtienen principalmente de las frutas y verduras.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minerales, se encuentran en peque\u00f1as cantidades en el organismo y son indispensables para que el cuerpo funcione correctamente. Los principales son calcio, potasio, azufre, sodio, cloro, yodo, f\u00f3sforo, hierro, que ayudan a la\u00a0 formaci\u00f3n y mantenimiento de los huesos, as\u00ed como al equilibrio electrol\u00edtico.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los carbohidratos, sirven como la primera fuente de energ\u00eda, adem\u00e1s de que algunos aportan fibra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grasas,estas se almacenan en los m\u00fasculos y bajo la piel, es la segunda fuente m\u00e1s importante de energ\u00eda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prote\u00ednas, son un conjunto de amino\u00e1cidos y forman todos los tejidos. Sin ellas no podr\u00edamos vivir.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-48600\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/16-2-300x268.png\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/16-2-300x268.png 300w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/16-2-1024x915.png 1024w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/16-2-768x686.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/16-2-1536x1373.png 1536w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/16-2.png 1804w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Hurtado, R. La nutrici\u00f3n en la nataci\u00f3n. Alto nivel acu\u00e1tico.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">http:\/\/adasba.org.ar\/wp-content\/uploads\/2012\/07\/La-Nutricion-en-la-Natacion.pdf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;El \u00e9xito o el fracaso en una competici\u00f3n de nataci\u00f3n depende en gran medida de la capacidad de los m\u00fasculos para generar la energ\u00eda necesaria y as\u00ed alcanzar la meta fijada lo m\u00e1s r\u00e1pidamente posible&#8221; (Saldivar, I., 2000).\u00a0 La dieta de los nadadores debe tener un balance adecuado de los nutrientes contenidos en los alimentos [&hellip;]<\/p>\n","protected":false},"author":707,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54126","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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