{"id":53313,"date":"2022-11-22T19:01:52","date_gmt":"2022-11-22T19:01:52","guid":{"rendered":"https:\/\/stagin.aprendeconreyhan.org\/?p=53313"},"modified":"2022-11-22T19:01:52","modified_gmt":"2022-11-22T19:01:52","slug":"jugadoras-de-volleyball-composicion-corporal-y-alimentacion","status":"publish","type":"post","link":"https:\/\/stagin.aprendeconreyhan.org\/?p=53313","title":{"rendered":"Jugadoras de volleyball, composici\u00f3n corporal y alimentaci\u00f3n."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En M\u00e9xico hay un alto porcentaje de obesidad y sobrepeso. Este es un problema que tambi\u00e9n se ha visto reflejado en los deportistas mexicanos comparados con otros pa\u00edses.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-53315\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/Captura-de-pantalla-2022-11-22-a-las-13.00.46.png\" alt=\"\" width=\"128\" height=\"151\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En un estudio por la CONADE en 2015 se evalu\u00f3 al equipo representante del estado de Colima y se encontr\u00f3 que el \u00edndice de masa corporal de las jugadoras estaba dentro de los par\u00e1metros indicados, el porcentaje de grasa estaba dentro de los rangos normales, sin embargo la masa muscular estaba por debajo de los par\u00e1metros normales entre jugadoras de otros pa\u00edses.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En las conclusiones se menciona que es necesario que las jugadoras hagan <strong>ejercicios de fuerza con peso para as\u00ed poder aumentar la masa muscular<\/strong> de su cuerpo y esto mejore su desempe\u00f1o deportivo.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-51480\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/20B-267x300.png\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/20B-267x300.png 267w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/20B-913x1024.png 913w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/20B-768x862.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/11\/20B.png 1278w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, una parte muy importante para lograr esos objetivos es llevar una dieta rica en macronutrientes con los porcentajes de adecuaci\u00f3n que cada una necesita ya que sus cuerpos son muy diferentes y por ende necesitan cantidades diferentes de nutrientes.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-49400\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/31B-1-300x272.png\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/31B-1-300x272.png 300w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/31B-1-1024x929.png 1024w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/31B-1-768x697.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/31B-1.png 1516w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En general es importante que los j\u00f3venes tengan una buena alimentaci\u00f3n enfocada a sus necesidades y si practican actividad f\u00edsica de alto rendimiento es a\u00fan m\u00e1s importante.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Brizuela, M. Perfil antropom\u00e9trico y aptitud f\u00edsica en voleibolistas juveniles de Colima. Revista Mexicana de Investigaci\u00f3n en Cultura F\u00edsica y Deporte. 2015, 217-230.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En M\u00e9xico hay un alto porcentaje de obesidad y sobrepeso. Este es un problema que tambi\u00e9n se ha visto reflejado en los deportistas mexicanos comparados con otros pa\u00edses.\u00a0 En un estudio por la CONADE en 2015 se evalu\u00f3 al equipo representante del estado de Colima y se encontr\u00f3 que el \u00edndice de masa corporal de [&hellip;]<\/p>\n","protected":false},"author":707,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53313","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jugadoras de volleyball, composici\u00f3n corporal y alimentaci\u00f3n. - Cursos Aprende con Reyhan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagin.aprendeconreyhan.org\/?p=53313\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jugadoras de volleyball, composici\u00f3n corporal y alimentaci\u00f3n. - Cursos Aprende con Reyhan\" \/>\n<meta property=\"og:description\" content=\"En M\u00e9xico hay un alto porcentaje de obesidad y sobrepeso. 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