{"id":53305,"date":"2022-11-22T18:35:24","date_gmt":"2022-11-22T18:35:24","guid":{"rendered":"https:\/\/stagin.aprendeconreyhan.org\/?p=53305"},"modified":"2022-11-22T18:35:24","modified_gmt":"2022-11-22T18:35:24","slug":"sedentarismo-en-jovenes","status":"publish","type":"post","link":"https:\/\/stagin.aprendeconreyhan.org\/?p=53305","title":{"rendered":"Sedentarismo en j\u00f3venes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Diversos estudios han observado que los adolescentes no practican actividad f\u00edsica suficiente para garantizar un buen estado de salud. <strong>M\u00e1s del 80% de los\u00a0 adolescentes de todo el mundo no llegan al nivel m\u00ednimo recomendable de una hora de actividad f\u00edsica al d\u00eda.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La actividad f\u00edsica trae consigo beneficios como mejora de la capacidad cardiaca, respiratoria y muscular, salud \u00f3sea y metab\u00f3lica, tiene efectos positivos en el peso corporal, en el desarrollo cognitivo y la socializaci\u00f3n. Muchos estudios demuestran que los beneficios a la salud que trae consigo la actividad f\u00edsica se mantienen hasta la edad adulta.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-51569\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/66B-300x223.png\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/66B-300x223.png 300w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/66B-1024x762.png 1024w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/66B-768x572.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/66B.png 1252w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Es importante mencionar que respecto a las diferencias por g\u00e9nero las ni\u00f1as realizan menor tiempo de actividad f\u00edsica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Ante esto se debe buscar alternativas m\u00e1s llamativas que atraigan el inter\u00e9s de las ni\u00f1as pues es com\u00fan que haya m\u00e1s equipos deportivos de ni\u00f1os dejando a un lado los gustos o intereses de las ni\u00f1as.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Idealmente las escuelas deben tener actividades para todos los gustos, se debe destinar una cantidad suficiente de fondos econ\u00f3micos a la promoci\u00f3n y ejecuci\u00f3n de actividades que llamen el inter\u00e9s de los ni\u00f1os y j\u00f3venes.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-48682\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-155x300.png\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-155x300.png 155w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-528x1024.png 528w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-768x1491.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-791x1536.png 791w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B.png 880w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En estas estad\u00edsticas solo se tomaron en cuenta la poblaci\u00f3n escolarizada pero hay que recordar que desgraciadamente una gran parte de la ni\u00f1ez y juventud no tienen la posibilidad de asistir a clases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En muchos casos la inactividad f\u00edsica y el sedentarismo est\u00e1n relacionados con las posibilidades econ\u00f3micas de las familias, es por esto la importancia de poner al alcance de todos las actividades extraescolares que inciten a los ni\u00f1os y j\u00f3venes a moverse.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-48601\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-1-300x243.png\" alt=\"\" width=\"300\" height=\"243\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-1-300x243.png 300w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-1-1024x830.png 1024w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-1-768x623.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/14B-1.png 1480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Organizaci\u00f3n Mundial de la Salud. \u201cUn nuevo estudio dirigido por la OMS indica que la mayor\u00eda de los adolescentes del mundo no realiza suficiente actividad f\u00edsica, y que eso pone en peligro su salud actual y futura\u201d. Noviembre 2019.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diversos estudios han observado que los adolescentes no practican actividad f\u00edsica suficiente para garantizar un buen estado de salud. M\u00e1s del 80% de los\u00a0 adolescentes de todo el mundo no llegan al nivel m\u00ednimo recomendable de una hora de actividad f\u00edsica al d\u00eda. La actividad f\u00edsica trae consigo beneficios como mejora de la capacidad cardiaca, [&hellip;]<\/p>\n","protected":false},"author":707,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53305","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sedentarismo en j\u00f3venes - Cursos Aprende con Reyhan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagin.aprendeconreyhan.org\/?p=53305\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedentarismo en j\u00f3venes - Cursos Aprende con Reyhan\" \/>\n<meta property=\"og:description\" content=\"Diversos estudios han observado que los adolescentes no practican actividad f\u00edsica suficiente para garantizar un buen estado de salud. 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