{"id":52501,"date":"2022-11-15T19:21:04","date_gmt":"2022-11-15T19:21:04","guid":{"rendered":"https:\/\/stagin.aprendeconreyhan.org\/?p=52501"},"modified":"2022-11-15T19:21:04","modified_gmt":"2022-11-15T19:21:04","slug":"patrones-alimenticios","status":"publish","type":"post","link":"https:\/\/stagin.aprendeconreyhan.org\/?p=52501","title":{"rendered":"Patrones alimenticios"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Es importante conocer la <strong>importancia de cubrir los requerimientos nutricionales de los ni\u00f1os y adolescentes<\/strong> ya que las deficiencias de vitaminas y minerales pueden provocar el desarrollo de diversos padecimientos a corto, mediano y largo plazo. Un ejemplo son los ni\u00f1os que\u00a0 presentan <em>retrasos en el desarrollo motriz y mental.\u00a0<\/em><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-49390\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8-6-256x300.png\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8-6-256x300.png 256w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8-6.png 724w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Las necesidades energ\u00e9ticas var\u00edan dependiendo de la edad, el grado de maduraci\u00f3n f\u00edsica, su composici\u00f3n corporal y su nivel de actividad f\u00edsica.<\/strong> Sin embargo es necesario que tengan nutrientes extra para un desarrollo \u00f3ptimo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A menudo los ni\u00f1os no pueden comer grandes cantidades de comida por lo que se recomienda hacer al menos tres comidas diarias y de ser necesario hacer colaciones.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-48933\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/36-242x300.png\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/36-242x300.png 242w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/36.png 688w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">De igual forma es muy importante revisar las conductas alimenticias que pueden llevar a des\u00f3rdenes de conducta alimentaria en los adolescentes, como por ejemplo anorexia nerviosa, bulimia, etc. La obesidad y sobrepeso tambi\u00e9n representan un gran factor de riesgo para padecer otras comorbilidades a mediano y largo plazo.\u00a0 Estas enfermedades se presentan a causa de problemas emocionales y f\u00edsicos que traen consigo problemas graves de salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una buena manera de evitar problemas de salud es <strong>comiendo sanamente y teniendo el h\u00e1bito de realizar actividad f\u00edsica a diario<\/strong> para tener huesos fuertes, suficiente musculatura y un sistema inmune capaz de combatir enfermedades. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>Se recomienda que los ni\u00f1os y j\u00f3venes realicen al menos 60 min. diarios de actividad f\u00edsica.<\/em>\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-47981\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/55-184x300.png\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/55-184x300.png 184w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/55-627x1024.png 627w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/55-768x1254.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/55-941x1536.png 941w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/55.png 966w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Consejo Argentino sobre seguridad alimentaria y nutrici\u00f3n. Noviembre 2006. \u201cNi\u00f1ez y adolescencia. Nutrici\u00f3n, salud y actividad f\u00edsica en estas etapas.\u201d\u00a0 <\/span><span style=\"font-weight: 400;\">https:\/\/infoalimentos.org.ar\/temas\/nutricion-y-estilos-de-vida\/187-ninez-y-temprana-adolescencia-nutricion-salud-y-actividad-fisica-en-estas-etapas<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es importante conocer la importancia de cubrir los requerimientos nutricionales de los ni\u00f1os y adolescentes ya que las deficiencias de vitaminas y minerales pueden provocar el desarrollo de diversos padecimientos a corto, mediano y largo plazo. Un ejemplo son los ni\u00f1os que\u00a0 presentan retrasos en el desarrollo motriz y mental.\u00a0 Las necesidades energ\u00e9ticas var\u00edan dependiendo [&hellip;]<\/p>\n","protected":false},"author":707,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52501","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patrones alimenticios - Cursos Aprende con Reyhan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagin.aprendeconreyhan.org\/?p=52501\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patrones alimenticios - Cursos Aprende con Reyhan\" \/>\n<meta property=\"og:description\" content=\"Es importante conocer la importancia de cubrir los requerimientos nutricionales de los ni\u00f1os y adolescentes ya que las deficiencias de vitaminas y minerales pueden provocar el desarrollo de diversos padecimientos a corto, mediano y largo plazo. 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