{"id":52499,"date":"2022-11-15T19:05:22","date_gmt":"2022-11-15T19:05:22","guid":{"rendered":"https:\/\/stagin.aprendeconreyhan.org\/?p=52499"},"modified":"2022-11-15T19:05:22","modified_gmt":"2022-11-15T19:05:22","slug":"la-hidratacion","status":"publish","type":"post","link":"https:\/\/stagin.aprendeconreyhan.org\/?p=52499","title":{"rendered":"La hidrataci\u00f3n"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El agua es sumamente necesaria en todas las etapas de la vida pues ayuda a que la gran mayor\u00eda de las funciones del organismo se lleven a cabo eficazmente, mantiene una buena digesti\u00f3n, mantiene la piel sana, lubrica los \u00f3rganos y ayuda a que los procesos celulares se lleven a cabo.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>El cuerpo pierde agua de muchas maneras, mientras suda, orina, digiere, orina, respira, etc. Es completamente normal perder agua, pero es de suma importancia reponerla.\u00a0<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-48645\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/5-2-300x259.png\" alt=\"\" width=\"300\" height=\"259\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/5-2-300x259.png 300w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/5-2.png 676w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La OMS recomienda consumir de 2 a 3 litros de agua al d\u00eda si eres adulto, la recomendaci\u00f3n para ni\u00f1os es de 5 vasos de agua para ni\u00f1os de 4 a 8 a\u00f1os y de 7 a 8 vasos para ni\u00f1os de m\u00e1s de 8 a\u00f1os.\u00a0<\/span><\/p>\n<p><strong>El agua tambi\u00e9n se puede obtener de los alimentos como frutas, verduras, sopas, guisos caldosos, etc.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-48610\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8B-1-300x221.png\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8B-1-300x221.png 300w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8B-1-1024x756.png 1024w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8B-1-768x567.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8B-1-1536x1133.png 1536w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/8B-1.png 1648w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Es importante considerar que las recomendaciones var\u00edan seg\u00fan cada individuo dependiendo de la cantidad de actividad f\u00edsica que realicen y las condiciones ambientales que haya en el lugar donde viven.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">La mejor bebida para hidratar el cuerpo es el <strong>agua natural<\/strong>, se debe preferir siempre tomar agua que bebidas azucaradas. Se pueden hacer infusiones de t\u00e9s sin az\u00facar para darle un poco de sabor al agua natural y generar gusto por esta. Sin embargo es importante desarrollar el h\u00e1bito de beber agua mucho antes de tener sed ya que la sed es uno de los primeros s\u00edntomas de deshidrataci\u00f3n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-48640\" src=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/11-3-246x300.png\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/11-3-246x300.png 246w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/11-3-839x1024.png 839w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/11-3-768x937.png 768w, https:\/\/stagin.aprendeconreyhan.org\/wp-content\/uploads\/2022\/10\/11-3.png 1140w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El agua es sumamente necesaria en todas las etapas de la vida pues ayuda a que la gran mayor\u00eda de las funciones del organismo se lleven a cabo eficazmente, mantiene una buena digesti\u00f3n, mantiene la piel sana, lubrica los \u00f3rganos y ayuda a que los procesos celulares se lleven a cabo.\u00a0 &nbsp; El cuerpo pierde [&hellip;]<\/p>\n","protected":false},"author":707,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52499","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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